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20 Jun 2016
Diabetes research
Are you aware that some �safe� foods could be making your diabetes worse?
You know to steer clear of sweets, however some so-called �healthy� alternatives may be hijacking your blood glucose levels.
>>>What in case you could REVERSE your Diabetes type 2 symptoms and discard your the hormone insulin? A new medical discovery afford them the ability (LINK)http://deonte82
Keep these blood sugar-boosters off of the menu to maximize your power level:
Fruit Smoothies
You�ve been told your whole lives to consume your fruits and vegetables, but here�s what you didn�t tell you�
Many smoothies contain as much sugar as three cans of soda�
�especially fast-food and restaurant smoothies.
So, just how is it possible to receive the necessary vitamins and fiber while avoiding blood sugar spikes?
The solution: make smoothies yourself.
Just be certain to steer clear of super-sugary fruits like bananas and peaches.
Try these instead:

how to reverse type 2 diabetes
I know what you�re thinking:
�What may wrong having a food that�s fat-free, cholesterol-free, and brimming with fiber and vitamins?�
The issue with food made of starch, like potaatoes, is they�re digested into the bloodstream lightning-quick and can trigger sharp insulin spikes.
Don�t scrap your spuds yet, though. The key with a diabetes-friendly potato is within the preparation and portion size.
Preparation tips:
Cook them a healthy fat, like extra virgin olive oil
Add leafy greens or vegetables
Chill the potato or add fresh lemon juice to slow digestion
As for portion size, adhere to about 1/2 cup of mashed potatoes or perhaps a computer mouse sized baked potato.

White rice
From the diabetes world, white flour is like sugar�s evil minion.
Combine this because of the frying and processing a part of cooking flour, as well as your bloodstream is going to turned into a war-zone.
Actually, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The chance increases 11% per additional daily serving.
Thankfully, there is an alternative: brown rice.
Whole grain products have fiber, which slows the push of glucose to the bloodstream. Two servings of brown rice a week can certainly decrease your likelihood of diabetes, that assist keep your blood sugar in balance.
Let's say you might REVERSE your Diabetes and don't stop enjoying your preferred foods, here�s what exactly you need:
A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Follow the link below to learn more.

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